Dealing with loneliness
If you are feeling lonely as you are reading this, you are not alone. The reason
why I put this book together is because I know what it is like. Loneliness is a topic
that is very close to my heart because I have been through the depths of empty, meaningless feelings many times and I am not new to that kind of feeling.
I have felt every gripping moment of it. The long, long hours which seems like
days, the lonely nights where I weep in silence, drenching my pillow salty with
tears, the lack of desire to face the next day and the thought of wanting to end it.
Understanding the theory behind loneliness to better understand yourself Understanding the feelings associated with loneliness Developing a healthy feeling of love to help you overcome problems Practical steps to break the lonely cycle Replace the feeling of loneliness with healthy thoughts